clean eating recipes

Apple Blondies with Walnuts Recipe

Apple Blondies with Walnuts Recipe

  This Apple Blondie with Walnuts recipe is perfect if you are someone who craves midday treats! This no-bake recipe has just the right amount of sweetness! If you are not a big fan of raisins you can omit them or swap them for an equal amount of another dried fruit!  You can tailor this recipe to your likes!  You can also sub in ingredients like shredded coconut, or use dried apple pieces to make Double Apple Blondies, chopped dried apricots will get you Apricot Apple Blondies, or use cranberries to create Cranapple Blondies….the possibilities are endless, love recipes like this!! Here’s what you need for these super yummy Apple Blondie with Walnuts. ½ cup coconut flour 2 scoops Vanilla Vegan Shakeology 1 tsp. pumpkin pie spice ¼ cup all-natural almond butter ⅓ cup pure maple syrup ½ cup unsweetened applesauce 1 Tbsp. unsweetened almond milk (optional) ½ cup coarsely chopped raw walnuts ½ cup golden raisins Instructions Combine coconut flour, Shakeology, and pumpkin pie spice in a medium bowl; mix well. Set aside. Combine almond butter and maple syrup in a microwave-safe bowl. Heat on high for 30 to 45 seconds, or until almond butter is melted; mix well….

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Healthy Spinach and Cheese Stuffed Mushrooms

Healthy Spinach and Cheese Stuffed Mushrooms

  These Healthy Spinach and Cheese Stuffed Mushrooms from Beachbody is exactly what you need for a yummy for a New Years Eve get together this weekend!  This one is ssoooo good and these stuffed mushrooms are 100% good for you!! Who LOVES stuffed mushrooms?? Here’s what you need: -2 tsp. olive oil -24 large mushrooms cleaned, stems removed and finely chopped -½ medium onion finely chopped -3 cups raw baby spinach -4 cloves garlic finely chopped -1 dash crushed red pepper flakes -½ tsp. finely chopped fresh rosemary -sea salt or Himalayan salt to taste; optional -ground black pepper to taste; optional -½ cup part-skim ricotta cheese -½ cup shredded mozzarella cheese Instructions Preheat oven to 350° F. Heat oil in a large skillet over medium-high heat. Add mushroom stems, onion, and spinach; cook, stirring frequently, for 5 to 6 minutes until tender. Add garlic, red pepper, and rosemary. Season with salt and pepper (if desired); cook, stirring frequently, for 1 minute. Add ricotta cheese; mix well. Evenly fill mushrooms with spinach mixture. Place mushrooms on large baking sheet. Evenly top with mozzarella cheese. Bake for 20 to 25 minutes, or until bubbly.

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Chicken Pot Pie Recipe

Chicken Pot Pie Recipe

    This Chicken Pot Pie recipe from Beachbody is the perfect comfort food recipe you’ll want to dig into all winter long!! Love a one dish meal that the whole family will love!! This Chicken Pot Pie recipe is ssoooo yummy and packed with favor & goodness!! Yummy!!!  Phyllo dough is the perfect weeknight trick to getting a tender, flaky crust for your chicken pot pie with minimal effort. Phyllo dough (also look for spelt filo dough) is typically sold frozen. All you need to do is let it defrost in the fridge overnight, or if you forget, leave it out on the counter to thaw for an hour or two before making dinner. Ingredients 6 tsp. olive oil divided use 1 medium onion chopped 2 medium carrots chopped 4 oz. sliced mushrooms 2 Tbsp. whole wheat flour 1½ cups reduced fat (2%) milk 1 cup low-sodium organic chicken broth ½ tsp. sea salt or Himalayan salt ½ tsp. ground black pepper 1 tsp. finely chopped fresh thyme ¾ cup frozen green peas ¾ cup cubed cooked sweet potatoes 2¼ cups cubed cooked chicken breast approx. 12 oz. 6 sheets phyllo dough (each approx. 12 x 17-inches) thawed, covered in…

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Homemade Cinnamon Hot Chocolate

Homemade Cinnamon Hot Chocolate

  This homemade cinnamon hot chocolate recipe is perfect to snuggle up with on this cold December day!!  The pre-made powder mixes just doesn’t do hot cocoa any  justice.  A  healthier homemade version only takes about 5 minutes and is totally worth it!  SO yummy!  There are SO many version, but I love adding a little cinnamon kick to mine.  This hot cocoa recipe is only 5 ingredients.  This homemade hot chocolate recipe from Beachbody, is just in time for the holiday season! This recipe makes one serving, for more people, double or triple your recipe!  Enjoy! Homemade Cinnamon Hot Chocolate 1 cup unsweetened coconut milk beverage (or unsweetened almond milk) 2 Tbsp. unsweetened cocoa powder ½ tsp. raw honey (optional) 1/2 tsp. or cinnamon Dash of ginger        

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Vegan Cashew Queso Sauce

Vegan Cashew Queso Sauce

  Vegan Cashew Queso Sauce, creamy queso sauce, but it doesn’t have an ounce of cheese!  This delicious recipe from Beachbody is perfect for anyone with a dairy intolerance, or those who just want to avoid cheese & dairy.  This is ssooo good, the secret ingredient is nutritional yeast that makes food taste like cheese.  This would be a great healthy appetizer dish for holiday parties coming up, can’t really go wrong with queso dip, or at least a Vegan Cashew Queso sauce that tastes just like it, they won’t know the difference!   Ingredients 1 cup raw cashews 3 cups water , divided use 2 Tbsp . tomato paste , no sugar-added 1 tsp . chili powder ½ tsp . ground smoked paprika ⅓ cup nutritional yeast ¾ tsp . sea salt (or Himalayan salt) 2 Tbsp . fresh lemon juice Instructions Place cashews and 2 cups water in a medium bowl. Let soak for up to 3 hours. Rinse and drain. Place drained cashews, remaining 1 cup water, tomato paste, chili powder, paprika, yeast, salt, and lemon juice in a blender (or food processor); cover. Blend until smooth, scraping down sides of blender if needed. Add additional water if needed. Keep refrigerated for up to five days.

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Vegan Slow Cooker Vegetable Stew

Vegan Slow Cooker Vegetable Stew

  Fall is here and there is nothing better than  comfort food on a cold, chilly day, especially when it’s healthy too!!  This Vegan Slow Cooker Vegetable Stew from Beachbody is the perfect recipe to throw it in your crock pot and it will be ready when you get home! Nothing better than a new slow cooker recipe and vegetable stew!   There is SO much flavoring bursting from this recipe, it will quickly become a favorite! And because this soup is meat-free, chickpeas boost the protein in this healthy plant-based dish, so perfect if you are looking for a meatless recipe!  If  you don’t have a crock pot at home, a big soup pot will work too. Just cook over very low heat, plan to reduce the cooking time, and watch over your stew as it bubbles away. If you’re in a hurry, it can be ready to eat after about 30 minutes, but longer cooking will intensify the flavor.  If you are following 21 day fix this vegetable stew counts as 2 Greens, 1½ Yellow, ½ Blue and ½ tsp.   Ingredients olive oil 1 medium onion chopped 1 medium green bell pepper chopped 1 medium red bell pepper chopped 2 cloves garlic coarsely chopped 2 cups low-sodium organic vegetable broth 1 (14.5-oz.) can diced tomatoes, no added salt…

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Roasted Pumpkin Seeds

Roasted Pumpkin Seeds

    These Roasted Pumpkin Seeds are just in time for fall/pumpkin season!! For a crunchy, salty snack, try these super yummy, quick & easy pumpkin seed recipe! Pumpkin seeds may be small, but they’re packed full of valuable nutrients.Eating only a small amount of them can provide you with a substantial quantity of healthy fats, magnesium and zinc. Because of this, pumpkin seeds have been associated with several health benefits, including improved heart health, prostate health and protection against certain cancers. Here’s what you need: Seeds from one medium pumpkin, rinsed (about 1½ cups) Water ½ tsp. sea salt 1 Tbsp. extra-virgin olive oil ½ tsp. cayenne pepper (or garlic powder, seasoning salt, or 1 Tbsp. curry powder) (to taste; optional) Preparation: Preheat the oven to 300° F. Place seeds, water (2 cups water for every ½ cup of seeds), and salt in medium saucepan. Bring to a boil over medium-high heat. Reduce heat to medium; gently boil for 10 minutes. Drain thoroughly. Dry with paper towels. Coat baking sheet with oil; spread pumpkin seeds on baking sheet in a single layer. Bake for 20 to 30 minutes, or until seeds are lightly browned. Let cool completely.

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Shakeology Breakfast Pops

Shakeology Breakfast Pops

  Popsicles for breakfast??  Sure, why not?!  These Shakeology Breakfast Pops are just the thing to start your morning off right…..or perfect for an afternoon treat!!  Shakeology Breakfast pops are the perfect, on the go, breakfast!  You can pre-make these and have these ready when you need to grab something quick and run out the door!  The best thing, you can custom these to whatever fruit you have in the house, perfect for using up that fruit that’s about to go bad and also switch out the vanilla shakeology for whichever flavor you have at home!   Ingredients ½ medium mango, sliced ½ cup sliced strawberries ½ cup fresh blueberries ½ cup fresh raspberries 1 cup unsweetened almond milk 2 scoops Vanilla Shakeology Popsicle sticks ½ cup all-natural granola Preparation Evenly place fruit in four ice pop molds. Set aside.  Place almond milk and Shakeology in blender; cover. Blend until smooth.  Pour evenly into four ice pop molds; insert a popsicle stick into each pop. Freeze for 1 hour, or until pops start to set.  Evenly divide granola between pops. Freeze for 3 hours, or until set. You can substitute your favorite fruit. Try kiwis, pineapple, peaches, and other favorite fruit. …

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Cinnamon Apple Cider Shakeology Smoothie

Cinnamon Apple Cider Shakeology Smoothie

This Cinnamon Apple Cider Shakeology Smoothie combines two of the flavor of fall–Apple cider and cinnamon!!  You can enjoy them both in this super yummy Cinnamon Apple Cider Smoothie, just be sure to look for all-natural cider with no added sugar. Say goodbye to summer and hello to cooler temps, fall fashion and apple picking season!  While I love summer, there is nothing better than snuggling up with a great fall flavored smoothie! Cinnamon Apple Cider Shakeology Smoothie ½ cup water ½ cup all-natural apple cider 1 scoop Vanilla Shakeology 1 tsp. ground cinnamon ½ cup ice Blend together & enjoy!!

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Cheesy Cauliflower Nachos

Cheesy Cauliflower Nachos

  This Cheesy Cauliflower Nachos recipe is a healthy twist to taco Tuesday night!! Seriously who can resist nachos??  Now you don’t have to and you can indulge in this AMAZING, super yummy, packed with flavor recipe from Beachbody!!  This cheesy cauliflower nacho recipe is packed with nutrition, but also tastes ssoo good at the same time!!  The best part you can add whatever toppings you want to make it your own or whatever veggies you have on hand.  This colorful, flavorful dish will sure to be a hit at your next get together or taco night at your house!  This recipe is 21 day fix approved with 1 1/2 green, 1 blue and 1 tsp. Here’s what you’ll need: 1 medium head cauliflower, cut into florets 2 tsp. olive oil ½ tsp. ground cumin ¼ tsp sea salt (or Himalayan salt) ¼ tsp. chili powder ¼ tsp. garlic powder ½ cup shredded Monterey jack (or pepperjack) cheese ¼ cup chopped tomato ¼ cup chopped red onion ¼ cup chopped orange bell pepper 1 to 2 medium jalapeños, seeds and veins removed (optional), sliced ½ cup mashed avocado 2 Tbsp. finely chopped cilantro Preparation: Preheat oven to 425º F.  Place…

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