Rainy Day Quick Workout

Rainy Day Workout

A Rainy Day Quick Workout Routine to help  kick those rainy day blues!!!  If you are in Indiana it’s been raining non-stop for days!!!  So let’s get those endorphins flowing with a mid afternoon pick me up Rainy Day Workout Routine!!! Nothing better than a good workout to feel better, this gray, rainy weather can really zap all the energy out of you!!  Hang in there, we’ve got this!!  Give this quick workout routine a try, add to your normal workout, or just do it solo and see if you can do it two times!!  You’ve got this!!

20 squats
10 push ups
1 minute side plank (30 seconds each side)
20 scissor kicks
10 tricep dips
15 burpees
30 second wall sit

 

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