Quick Winter Workout

Beat the winter blues & stay warm with this Quick Winter Workout!  This effective workout can be done in 5 minutes, which would be a great addition to your daily routine when you are needed a quick pick me up or a little something extra!! Studies show exercising improves general mental health, social functioning, depressive symptoms, and vitality! Researchers also showed that listening to upbeat or cheery music significantly improved participant’s mood in both the short and long term!! So crank up your favorite tune and bust this quick routine in and you’ll be feeling better (and warmer) in no time!!

Mountain Climbers-1 minute
Side Plank-30 seconds per side
Seated leg raises-15 each leg
Plank flutters-30 seconds
15 push ups
Jumping Jacks-1 minute
Plank-1 minute