If you LOVE to dip (and who doesn’t?!) this Healthier French Onion Dip recipe is for you!! It’s one of my fave healthy condiment recipes from Beachbody! Perfect for dipping your veggies in and you don’t have to worry about all the extra calories and fat with this homemade recipe!! It’s ssooo good you will NEVER buy store bought French onion dip again!! This would also be perfect for a party snack too!
Here’s what you’ll need:
2 Tbsp. olive oil
4 medium onions, chopped
½ cup low-sodium organic beef broth
2 Tbsp. Worcestershire sauce
½ tsp. garlic powder
Sea salt (or Himalayan salt) and ground black pepper (to taste; optional)
2 cups reduced-fat (2%) plain Greek yogurt
Heat oil in medium saucepan over very low heat. Add onion, cook stirring frequently for about 20 minutes or until onions are soft and golden brown. Add brother, Worcestershire sauce and garlic powder. Season with salt and pepper if desired; cook over medium heat stirring frequently for about 5 minutes or until brother has evaporated. Remove from heat. Let onion mixture cool completely. Combine onion mixture and yogurt in a medium bowl; mix well. Chill covered for 1 hour or overnight.
Cranberry Sauce, it’s one of those must have items for Thanksgiving that we eat once a year. This year throw out that canned jellied cranberry sauce and make your own healthier version! This is soo good and hey it’s only once a year, might as well go all out and make it right!! Plus this is 21 day fix approved at only 1/2 purple, so you’ll want to add this Cranberry Sauce Recipe to your rotation for years to come!! Ingredients: ½ cup 100% orange juice ½ cup unsweetened apple juice 1 tsp. finely chopped orange peel ½ tsp. ground cinnamon ¼ tsp. ground nutmeg ¼ tsp. ground ginger 1 (12 oz) bag fresh cranberries, rinsed 1 cup chopped raw pecans ½ cup raisins ⅔ cup canned crushed pineapples, packed in juice 2 Tbsp. pure maple syrup Directions: Bring orange juice, apple juice, orange peel, cinnamon, nutmeg, and ginger to a boil in medium saucepan over medium-high heat. Add cranberries. Reduce heat to medium-low; cook, uncovered, for about 10 to 12 minutes. Add pecans, raisins, and pineapple and cook for 2 minutes, or until heated through. Remove from heat, add maple syrup and mix well. Let this cool before serving and enjoy!!! XO,…