If you LOVE to dip (and who doesn’t?!) this Healthier French Onion Dip recipe is for you!! It’s one of my fave healthy condiment recipes from Beachbody! Perfect for dipping your veggies in and you don’t have to worry about all the extra calories and fat with this homemade recipe!! It’s ssooo good you will NEVER buy store bought French onion dip again!! This would also be perfect for a party snack too!
Here’s what you’ll need:
2 Tbsp. olive oil
4 medium onions, chopped
½ cup low-sodium organic beef broth
2 Tbsp. Worcestershire sauce
½ tsp. garlic powder
Sea salt (or Himalayan salt) and ground black pepper (to taste; optional)
2 cups reduced-fat (2%) plain Greek yogurt
Heat oil in medium saucepan over very low heat. Add onion, cook stirring frequently for about 20 minutes or until onions are soft and golden brown. Add brother, Worcestershire sauce and garlic powder. Season with salt and pepper if desired; cook over medium heat stirring frequently for about 5 minutes or until brother has evaporated. Remove from heat. Let onion mixture cool completely. Combine onion mixture and yogurt in a medium bowl; mix well. Chill covered for 1 hour or overnight.
Fall is here and there is nothing better than comfort food on a cold, chilly day, especially when it’s healthy too!! This Vegan Slow Cooker Vegetable Stew from Beachbody is the perfect recipe to throw it in your crock pot and it will be ready when you get home! Nothing better than a new slow cooker recipe and vegetable stew! There is SO much flavoring bursting from this recipe, it will quickly become a favorite! And because this soup is meat-free, chickpeas boost the protein in this healthy plant-based dish, so perfect if you are looking for a meatless recipe! If you don’t have a crock pot at home, a big soup pot will work too. Just cook over very low heat, plan to reduce the cooking time, and watch over your stew as it bubbles away. If you’re in a hurry, it can be ready to eat after about 30 minutes, but longer cooking will intensify the flavor. If you are following 21 day fix this vegetable stew counts as 2 Greens, 1½ Yellow, ½ Blue and ½ tsp. Ingredients olive oil 1 medium onion chopped 1 medium green bell pepper chopped 1 medium red bell pepper chopped 2 cloves garlic coarsely chopped 2 cups low-sodium organic vegetable broth 1 (14.5-oz.) can diced tomatoes, no added salt…