If you LOVE to dip (and who doesn’t?!) this Healthier French Onion Dip recipe is for you!! It’s one of my fave healthy condiment recipes from Beachbody! Perfect for dipping your veggies in and you don’t have to worry about all the extra calories and fat with this homemade recipe!! It’s ssooo good you will NEVER buy store bought French onion dip again!! This would also be perfect for a party snack too!
Here’s what you’ll need:
2 Tbsp. olive oil
4 medium onions, chopped
½ cup low-sodium organic beef broth
2 Tbsp. Worcestershire sauce
½ tsp. garlic powder
Sea salt (or Himalayan salt) and ground black pepper (to taste; optional)
2 cups reduced-fat (2%) plain Greek yogurt
Heat oil in medium saucepan over very low heat. Add onion, cook stirring frequently for about 20 minutes or until onions are soft and golden brown. Add brother, Worcestershire sauce and garlic powder. Season with salt and pepper if desired; cook over medium heat stirring frequently for about 5 minutes or until brother has evaporated. Remove from heat. Let onion mixture cool completely. Combine onion mixture and yogurt in a medium bowl; mix well. Chill covered for 1 hour or overnight.
It’s apple season and now is the PERFECT time to make your own Healthy Homemade Applesauce!! Store bought is loaded with sugar, and this homemade version can be on your table in 1 hour! This is one recipe you will are definitely going to want to make!! Perfect for canning, after school snack for kids, or an after dinner treat! The best part is there is NO added sugar! Ingredients: 4 lbs. quartered apples, cored (like Golden Delicious, Gala, McIntosh, Honeycrisp, or Jonathan) 1 cup water 1 tsp. ground cinnamon 2 Tbsp. fresh lemon juice 3 to 4 1-inch strips lemon peel Preparation: 1. Place apples, water, cinnamon, lemon juice, and lemon peel in a large saucepan. Bring to a boil over medium heat. Reduce heat to low; gently boil, stirring occasionally, for 20 to 30 minutes, or until apples are soft. 2. Remove lemon peel. Mash until applesauce is desired texture. Enjoy! XO, Erin