If you LOVE to dip (and who doesn’t?!) this Healthier French Onion Dip recipe is for you!! It’s one of my fave healthy condiment recipes from Beachbody! Perfect for dipping your veggies in and you don’t have to worry about all the extra calories and fat with this homemade recipe!! It’s ssooo good you will NEVER buy store bought French onion dip again!! This would also be perfect for a party snack too!
Here’s what you’ll need:
2 Tbsp. olive oil
4 medium onions, chopped
½ cup low-sodium organic beef broth
2 Tbsp. Worcestershire sauce
½ tsp. garlic powder
Sea salt (or Himalayan salt) and ground black pepper (to taste; optional)
2 cups reduced-fat (2%) plain Greek yogurt
Heat oil in medium saucepan over very low heat. Add onion, cook stirring frequently for about 20 minutes or until onions are soft and golden brown. Add brother, Worcestershire sauce and garlic powder. Season with salt and pepper if desired; cook over medium heat stirring frequently for about 5 minutes or until brother has evaporated. Remove from heat. Let onion mixture cool completely. Combine onion mixture and yogurt in a medium bowl; mix well. Chill covered for 1 hour or overnight.
Do you ever make desserts with your Shakeology? You are going to want to put these Shakeology No Bake Cookies on your list!! They are SUPER yummy, quick and only 4 ingredients!!! Also 21 day fix approved, 2 cookies equal 1 yellow, 1 tsp. Perfect for upcoming family get togethers!! -1 cup Chcolate of Vanilla Shakeology -1 cup PB2 or almond butter -1 cup quick cooking rolled oats -1/2 cup raw honey Mix all ingredients together in a bowl. Roll mixture into 24 balls, about 1 inch each. Flatten slightly on the top. Place in refrigerator to harden. Enjoy!! XO, Erin