Clean-Eating Recipes

Mango Chicken Skewers Recipe

Mango Chicken Skewers Recipe

Summer is here and so is grilled kabob season!! YAY!!  These Mango Chicken Skewers are the perfect combination of sweet & spicy!  Sooo delicious and perfect for a summer grill night recipe! One of my fave summer recipes from Beachbody because it’s packed full of flavor, quick and healthy!   Here’s what you need: 1 tsp. finely chopped lime peel ¼ cup fresh lime juice 1 Tbsp. olive oil 3 cloves garlic, finely chopped 2 tsp. chili powder ½ tsp. sea salt ¼ tsp. cayenne pepper 1 lb. raw chicken breast, boneless, skinless, cut into 1-inch cubes 2 tsp. raw honey 2 medium mangos, peeled, cut into 1-inch cubes 1 medium yellow bell pepper, cut into 1-inch cubes 1 medium orange bell pepper, cut into 1-inch cubes 2 medium red onions (or sweet onion), cut into 1-inch cubes Directions: Combine lime peel, lime juice, oil, garlic, chili powder, salt, and cayenne pepper in a small bowl; whisk to blend. Set aside.  Place chicken in glass dish. Pour half of marinade over the top; toss gently to coat. Cover and refrigerate for 20 minutes to 4 hours.  Stir honey into remaining marinade, set aside.  Place pieces of chicken, mango, bell pepper, and onion (if desired)…

Read More
Eat THIS, NOT That Ideas

Eat THIS, NOT That Ideas

8 “Eat THIS, NOT That” ideas that you can try this week!! Small, easy changes like these add up and do make a difference.  They are simple substitutions you can make without even realizing!  Instead of choosing sugar filled flavored yogurt, choose plain Greek yogurt and fresh fruit.  Pretzels are another snack that seems okay, but picking up a handful almonds is much more healthy and just enough crunch!!  Another super yummy, easy healthy snack is apple with peanut butter & chocolate chips!  Ssooo yummy, so throw out those candy bars, processed snacks and try one of these 8 ” Eat this, not that” options instead!

Read More
Berry Cherry Shakeology Recipe

Berry Cherry Shakeology Recipe

  This Berry Cherry Shakeology Recipe will be the perfect new recipe to add to your list for summer!  The taste of summer without all the extra calories. You can sip this in your bikini without feeling guilty!! This berry cherry treat will taste like a cheat, but it contains nothing short of dense nutrition.  SOO yummy and refreshing! Cheers to summer! Berry Cherry Shakeology: 1 cup unsweetened almond milk 1 scoop Strawberry Shakeology ¼ medium banana, cut into chunks ¼ cup frozen organic pitted cherries ½ cup fresh or frozen strawberries 1 cup ice Blend together & enjoy!!

Read More
Slow Cooker Hawaiian Pork Chops Recipe

Slow Cooker Hawaiian Pork Chops Recipe

Who said the slow cooker is just for winter months??  This delicious Slow Cook Hawaiian Pork Chops Recipe from Beachbody is the perfect summer slow cooker meal!!  Especially on those busy sports nights at the ballfield, skip the hot dog at the concession stand and make this delicious, healthy meal for your family!!  Ssooo much flavor and on 20 minutes prep time-count me in!!   Here’s what you need: 1/2 cup cold water 3 Tbsp. corn starch 1/4 cup reduced-sodium soy sauce 1 Tbsp. raw honey 2 Tbsp all-natural ketchup, so sugar added 2 cans (8 oz each) pineapple slices in juice, reserve liquid, divided use 3 Tbsp. rice vinegar 2 cloves garlic, finely chopped Nonstick cooking spray 1 lb. raw lean, enter cut pork chops 2 cups cooked brown rice 1 Tbsp + 1 tsp. finely chopped fresh cilantro   Directions: Combine water and conrnstarch in small bowl, which to blend and set aside.  Combine soy sauce, honey, ketchup, pineapple juice, vinegar and garlic in a medium bowl, whisk to blend.  Add cornstarch mixture to soy sauce mixture, whisk to blend and set aside.  Lightly coat inside of a 3 quart slow cooker with spray.  Add half of the…

Read More
Grilled Corn Recipe

Grilled Corn Recipe

  Summer is almost here and it’s time to get the grill out and there is nothing better than Grilled Corn!!  This Grilled Mexican Corn Recipe from Beachbody is a healthier version to help you spice up your next cook out without extra calories!  This yummy grilled corn recipe is packed with ssoo much flavor, it will be an instant hit at every cookout this summer!  If you don’t have a grill you can still enjoy this by making it indoor by lightly coating the boiled ears of corn with olive oil and placing them under the broiler, turning frequently until the kernels turn golden brown!  SO good….enjoy!!! Ingredients: Hot water 4 ears of corn, husks removed 2 tsp. olive oil Sea salt (or Himalayan salt) (to taste; optional) ¼ cup crumbled queso fresco (or feta cheese) ¼ tsp. cayenne pepper 1 medium lime, cut into 4 wedges Preparation: 1. Preheat grill to medium. 2. Bring large pot of water to boil; add corn. When water returns to a boil, remove corn. Drain well. 3. Brush corn with oil. Season with salt if desired. 4. Place corn on grill, turning frequently, for about 4 minutes, or until corn kernels are browned….

Read More
Blackberry Mint Julep Smoothie

Blackberry Mint Julep Smoothie

This Blackberry Mint Julep smoothie  recipe is a healthy Shakeology version of the classic Southern cocktail!!   Tastes just like the original–without the calories!  Talk about a win/win, makes for the perfect summer night “mocktail.”  Sipping this yummy Blackberry Mint Julep Smoothie will have you ready for the Kentucky Derby, but is great all year round!  Cheers!   Here are the ingredients you need: 1 cup water 1 cup ice 1 scoop Vanilla (or Vegan Vanilla) Shakeology ½ cup fresh (or frozen) blackberries ¼ cup fresh mint leaves 1 tsp. pure bourbon extract Blend together & enjoy!!

Read More
Smoked Gouda Grilled Cheese with Arugula and Roasted Red Peppers

Smoked Gouda Grilled Cheese with Arugula and Roasted Red Peppers

  Grilled cheese isn’t just for kids!! Check out this healthy/adult grilled cheese version recipe from Beachbody–sssooo yummy!! Who doesn’t love a grilled cheese?!  Enjoy!! Smoked Gouda Grilled Cheese with Arugula and Roasted Red Peppers Here’s what you’ll need: -2 slices sprouted whole-grain bread -1 tsp. Dijon mustard -1 oz roasted red bell pepper strips -1 slice medium tomato -¼ cup fresh arugula -¼ cup shredded smoked gouda cheese (1 oz) -½ tsp. olive oil Spread mustard on one slice of bread. Top with pepper strips, tomato, arugula, cheese, and second slice of bread. Set aside. Heat oil in medium nonstick skillet over medium high heat. Add sandwich; cook for 2 to 3 minutes, or until golden brown. Flip, then cook for 3 to 4 more minutes or until cheese has melted.

Read More
Toasted Coconut Latte Shakeology

Toasted Coconut Latte Shakeology

This Toasted Coconut Latte Shakeology is sure to hit spot and a perfect mid afternoon pick me up!! Ssooo yummy, especially for all my coconut fans!!  Add a little shredded toasted coconut to the top to really set it off!!  Who needs cookies when you can have something this delicious, perfect for a summer treat. Here is what you need to make this delicious little treat!! Toasted Coconut Latte Shakeology -1 cup unsweetened coconut milk  -1 cup ice -1 scoop Café Latte Vegan Shakeology -½ large banana, cut into chunks -2 Tbsp. unsweetened shredded coconut, toasted (reserve a small amount for garnish) Blend together & enjoy!!

Read More
Minty Watermelon Shakeology

Minty Watermelon Shakeology

  This yummy Minty Watermelon Shakeology is screaming beach/summer weather!!! Makes me ssooo excited for summer weather!! YUMMY, bring on the watermelon, sunshine & warm weather!! This will be a perfect treat for a hot day, or really any day for that matter!! Ingredients: 1 cup cubed watermelon ½ cup water 1 scoop Vanilla Shakeology 6 fresh mint leaves, chopped 1 cup ice Blend together & enjoy!!!

Read More
Spicy Roasted Lemon Brussels Sprouts

Spicy Roasted Lemon Brussels Sprouts

  These Spicy Roasted Lemon Brussels Sprouts are seriously A-mazing, packed with flavor and easy to make!! A little spice, with a touch of lemon and hint of garlic, YUM!! You hear people say all the time they don’t like Brussels Sprouts, but they just haven’t had them cooked right!!  These are hard not to fall in love with and make for a great healthy side dish! Here’s what you’ll need for this recipe: Brussels Sprouts olive oil 1 tsp sea salt  dash of red pepper flakes dash of freshly ground black pepper 1 lemon 1-2 cloves of garlic Preheat oven to 450 degrees F. Lay brussels sprouts (ends cut off and cut in half) on baking sheet. Drizzle with olive oil, sea salt, ground pepper, red pepper flakes and 1-2 cloves of minced garlic and give it a good mix.  Place the baking sheet into the oven and roast for 15 minutes. Remove and mix the brussels sprouts to make sure they are roasting evenly and place back in the oven for another 15 minutes. After a total of 30 minutes cooking, remove and squeeze a whole lemon over the top, cut up the lemon and lay on top…

Read More