Clean-Eating Recipes

Lime Ginger Fizz

Lime Ginger Fizz

Calling all Moscow Mules, this Lime Ginger Fizz recipe is for you!!  Made with only 3 ingredients, this yummy cocktail from Beachbody can be in your hands in just 10 minutes!!   No heavy ingredients, light, slightly sweet and tart drink that’s perfect to enjoy anytime!! You can easily make the honey ginger syrup at home, you can find the recipe for the homemade honey ginger syrup here: https://1912pike.com/honey-ginger-simple-syrup-recipe/    The homemade syrup would also be great in coffee as well!!  Love the mixing of the lime and ginger flavors, makes for a refreshing taste! Here’s what you’ll need: 2 fl. oz. fresh lime juice 1 fl. oz. Honey Ginger Simple Syrup 4 fl. oz. prosecco 1 thin slice lime (for garnish; optional) Place lime juice, simple syrup, and prosecco in a champagne flute; mix gently to blend. Garnish drink with lime slice, if desired.

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Chicken Curry with Chickpeas Recipe

Chicken Curry with Chickpeas Recipe

This Chicken Curry with Chickpeas Recipe is one of the best things I’ve had on my Shift Shop Meal Plan!!!  Seriously AMAZING and packed with flavor and lots of protein!! So you are telling me we can eat like this and still lose weight, inches and reach our goals this week?! YES, my meal plan rocks!  This Chicken Curry with Chickpeas Recipe is also 21 day Fix friendly so if you are following that, please feel free to enjoy this super yummy recipe as well!!  The best part is this recipe doesn’t take long so it can be on your table in just over 30 min!!  Win/Win!  So what are you waiting for, jot this recipe down and put it on the dinner list for the week, you won’t be disappointed!  Enjoy! Here’s what you’ll need: 1 Tbsp. olive oil, divided use 1 lb. raw chicken breast tenders 1 medium onion, chopped 3 cloves garlic, crushed ½ tsp. mustard seed 1 tsp. ground turmeric 1 tsp. ground cumin 1 tsp. ground coriander 1 tsp. chili powder 1 (15-oz.) can chickpeas (garbanzo beans), drained, rinsed 1 (14.5-oz.) can low-sodium diced tomatoes 1 cup low-sodium organic chicken broth (or vegetable broth) Directions:…

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Breaded Chicken Tenders with Lemon and Broccoli

Breaded Chicken Tenders with Lemon and Broccoli

  This Breaded Chicken Tenders with Lemon and Broccoli recipe will make you feel like a kid again!!  Who said chicken nuggets were just for kids?? Especially this healthy, homemade, baked version!! Ssooo good and packed with flavor, add a little lemon & broccoli (yummy!) then throw in the oven and you have a quick, easy one pan dinner ready in no time!!  SO good!! Here’s what you’ll need: -¼ cup whole wheat flour -½ cup whole wheat panko bread crumbs -8 Tbsp. grated Parmesan cheese, divided use -1 tsp. dried parsley -½ tsp. garlic powder -1 dash sea salt (or Himalayan salt) -½ tsp. ground black pepper -½ cup fresh lemon juice -1 tsp. finely chopped lemon peel (lemon zest) -4 cloves finely chopped garlic -¼ cup butter (preferably grass-fed), melted -1 lb. raw chicken tenders -1 Tbsp. lemon pepper seasoning, salt-free -12 oz. broccoli -1 medium lemon, sliced (optional) Directions: Preheat oven to 400º F. Line large sheet pan with parchment paper. Set aside. Place flour on a medium plate. Set aside. Combine bread crumbs, 6 Tbsp. parmesan cheese, dried parsley, garlic powder, salt, and pepper powder in a small bowl; mix well. Transfer to a plate. Set…

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Daily Sunshine

Daily Sunshine

Daily Sunshine is here!!  Busy moms and dads with picky eaters! KEEP READING! Our kids are 7 and 6 and they are over the moon excited about this! Honestly, my hubby and I would be doing back-flips if we could!  We have a solution for your picky-eaters! As parents we want to give our kids the best nutrition possible, but Tyler would prefer to eat cheeseburgers and fries for every meal and Avery is all about mac and cheese! We do okay most of the time, but it is a HUGE struggle. Honestly, getting our kids to eat right is a DAILY stressor in our lives…3 times a day This is for kids or grown-ups…but with kids in mind! Ours will be having one a day as an after-school snack…or breakfast on the go if we are running late. ☀️organic fruits and veggies = 1 serving of each ☀️organic pea protein ☀️ALA omega 3 fatty acids ☀️3 grams of fiber ☀️probiotics ☀️calcium and vitamin D ☀️Antioxidants-vitamins C and E. ☀️no artificial anything -even sweeteners ☀️Pediatrician approved and recommended ☀️non-GMO, soy, dairy and gluten free ☀️120 calories. Just mix with water (which your kids can do…) and drink. It is just…

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Grilled Pork Chops with Peach & Jalapeno Salsa Recipe

Grilled Pork Chops with Peach & Jalapeno Salsa Recipe

  This Grilled pork chops with peach jalapeño salsa recipe is incredible!!  Peach salsa?!?  Who would have thought?  Full of flavor and sooo much yumminess from the Shift Shop Recipe guide!  Serve with a side of steamed broccoli and 1/2 baked sweet potato for a complete delicious healthy meal!!   Best recipe I’ve had in a long time and this entire dinner took 20 minutes, you really can’t beat that!  Perfect summer night recipe!   Ingredients 2 medium ripe peaches peeled, chopped ¼ medium red onion choppped 1 medium jalapeño pepper seeds and veins removed, chopped ¼ tsp. crushed red pepper flakes 2 Tbsp. fresh lime juice ½ tsp. hot pepper sauce 2 Tbsp. finely chopped fresh cilantro 4 raw center-cut pork chops lean, boneless ¼ tsp. sea salt (or Himalayan salt) ¼ tsp. ground black pepper Instructions Combine peaches, onion, jalapeño, red pepper flakes, lime juice, hot pepper sauce, and cilantro; mix well. Set aside. Preheat grill or broiler on high.  Season pork chops with salt and pepper.  Grill or broil chops for 4 to 5 minutes on each side, or until desired doneness. Top pork chops evenly with salsa; serve immediately.   Enjoy!! Erin

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King Cake Shakeology

King Cake Shakeology

While visiting New Orleans for the first time this week I was feeling festive, so I figure this King Cake Shakeology recipe would be perfect.  Have a little piece of NOLA without the extra calories of the actual King Cake.  What’s the saying…”when in Rome?”  Now you can enjoy this super yummy, fun King Cake Shakeology during Mardi Gras or any month for that matter.  Top with a little purple and green sprinkles to add a little extra fun color and taste!  Enjoy!   King Cake Shakeology 1 scoop Vanilla Shakeology 1 cup almond milk 1/2 tsp cinnamon 1/2 tsp vanilla extract 1/2 tsp. rum extract 1 cup ice Top with purple & green sprinkles  

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Berry Coconut Shakeology

Berry Coconut Shakeology

  This Berry Coconut Shakeology recipe is a super festive and super yummy Shakeology recipe for you just in time for the 4th of July!!  It is full of yummy fresh berries that make it a great summer shakeology recipe that is SO refreshing!  Perfect to take to your 4th of July cookouts and activities! Enjoy!! Berry Coconut Shakeology -1 cup water -1 scoop Strawberry Shakeology -¼ cup fresh or frozen raspberries -¼ cup Fresh or frozen blueberries (reserve a small amount for garnish) -1 Tbsp. unsweetened shredded coconut (reserve a small amount for garnish) -1 cup ice Place water, Shakeology, raspberries, blueberries, coconut, and ice in blender; cover. Blend until smooth.

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Black Bean Salad

Black Bean Salad

Looking for a quick, healthy, EASY side dish to take to cook outs this holiday weekend??  This 5 ingredient, 5 minute Black Bean Salad is perfect!!  Ssoo good and ssooo easy, what’s not to love? Especially when you need to throw something together last minute, this black bean salad is always a good go-to for any get together or really any night of the week!  Enjoy!! Ingredients 2 cans (15-oz. each) black beans, drained, rinsed 1 (15-oz.) can corn, rinsed, drained 2 medium red bell peppers , chopped ¼ cup finely chopped fresh cilantro ¼ cup fresh lime juice Instructions Combine beans, corn, bell peppers, and cilantro in a large bowl; mix well. Drizzle with lime juice; toss gently to blend. Chill, covered, in refrigerator for 1 to 2 hours before serving

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Shakeology Chocolate Peanut Butter Fruit Dip

Shakeology Chocolate Peanut Butter Fruit Dip

  Who needs a quick, easy, yummy treat??  This HEALTHY Shakeology fruit dip with hit the spot! What’s not to love about chocolate & peanut butter mixed together??  The best part is this dark chocolate peanut butter fruit dip is ONLY 3 ingredients!! Seriously SO good and can be on your table in about 5 minutes! Here’s what you need: ¼ cup + 4 Tbsp. unsweetened almond milk divided use 1 Tbsp. + 1 tsp. all-natural smooth peanut butter 1 scoop Chocolate Vegan Shakeology Combine ¼ cup almond milk, peanut butter, and Shakeology in a medium bowl; mix well. Add remaining almond milk, 1 Tbsp. at a time; mix until well blended and smooth. Enjoy! XO, Erin

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Mango Chicken Skewers Recipe

Mango Chicken Skewers Recipe

Summer is here and so is grilled kabob season!! YAY!!  These Mango Chicken Skewers are the perfect combination of sweet & spicy!  Sooo delicious and perfect for a summer grill night recipe! One of my fave summer recipes from Beachbody because it’s packed full of flavor, quick and healthy!   Here’s what you need: 1 tsp. finely chopped lime peel ¼ cup fresh lime juice 1 Tbsp. olive oil 3 cloves garlic, finely chopped 2 tsp. chili powder ½ tsp. sea salt ¼ tsp. cayenne pepper 1 lb. raw chicken breast, boneless, skinless, cut into 1-inch cubes 2 tsp. raw honey 2 medium mangos, peeled, cut into 1-inch cubes 1 medium yellow bell pepper, cut into 1-inch cubes 1 medium orange bell pepper, cut into 1-inch cubes 2 medium red onions (or sweet onion), cut into 1-inch cubes Directions: Combine lime peel, lime juice, oil, garlic, chili powder, salt, and cayenne pepper in a small bowl; whisk to blend. Set aside.  Place chicken in glass dish. Pour half of marinade over the top; toss gently to coat. Cover and refrigerate for 20 minutes to 4 hours.  Stir honey into remaining marinade, set aside.  Place pieces of chicken, mango, bell pepper, and onion (if desired)…

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