Clean-Eating Recipes

Shakeology Breakfast Pops

Shakeology Breakfast Pops

  Popsicles for breakfast??  Sure, why not?!  These Shakeology Breakfast Pops are just the thing to start your morning off right…..or perfect for an afternoon treat!!  Shakeology Breakfast pops are the perfect, on the go, breakfast!  You can pre-make these and have these ready when you need to grab something quick and run out the door!  The best thing, you can custom these to whatever fruit you have in the house, perfect for using up that fruit that’s about to go bad and also switch out the vanilla shakeology for whichever flavor you have at home!   Ingredients ½ medium mango, sliced ½ cup sliced strawberries ½ cup fresh blueberries ½ cup fresh raspberries 1 cup unsweetened almond milk 2 scoops Vanilla Shakeology Popsicle sticks ½ cup all-natural granola Preparation Evenly place fruit in four ice pop molds. Set aside.  Place almond milk and Shakeology in blender; cover. Blend until smooth.  Pour evenly into four ice pop molds; insert a popsicle stick into each pop. Freeze for 1 hour, or until pops start to set.  Evenly divide granola between pops. Freeze for 3 hours, or until set. You can substitute your favorite fruit. Try kiwis, pineapple, peaches, and other favorite fruit. …

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Cinnamon Apple Cider Shakeology Smoothie

Cinnamon Apple Cider Shakeology Smoothie

This Cinnamon Apple Cider Shakeology Smoothie combines two of the flavor of fall–Apple cider and cinnamon!!  You can enjoy them both in this super yummy Cinnamon Apple Cider Smoothie, just be sure to look for all-natural cider with no added sugar. Say goodbye to summer and hello to cooler temps, fall fashion and apple picking season!  While I love summer, there is nothing better than snuggling up with a great fall flavored smoothie! Cinnamon Apple Cider Shakeology Smoothie ½ cup water ½ cup all-natural apple cider 1 scoop Vanilla Shakeology 1 tsp. ground cinnamon ½ cup ice Blend together & enjoy!!

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Cheesy Cauliflower Nachos

Cheesy Cauliflower Nachos

  This Cheesy Cauliflower Nachos recipe is a healthy twist to taco Tuesday night!! Seriously who can resist nachos??  Now you don’t have to and you can indulge in this AMAZING, super yummy, packed with flavor recipe from Beachbody!!  This cheesy cauliflower nacho recipe is packed with nutrition, but also tastes ssoo good at the same time!!  The best part you can add whatever toppings you want to make it your own or whatever veggies you have on hand.  This colorful, flavorful dish will sure to be a hit at your next get together or taco night at your house!  This recipe is 21 day fix approved with 1 1/2 green, 1 blue and 1 tsp. Here’s what you’ll need: 1 medium head cauliflower, cut into florets 2 tsp. olive oil ½ tsp. ground cumin ¼ tsp sea salt (or Himalayan salt) ¼ tsp. chili powder ¼ tsp. garlic powder ½ cup shredded Monterey jack (or pepperjack) cheese ¼ cup chopped tomato ¼ cup chopped red onion ¼ cup chopped orange bell pepper 1 to 2 medium jalapeños, seeds and veins removed (optional), sliced ½ cup mashed avocado 2 Tbsp. finely chopped cilantro Preparation: Preheat oven to 425º F.  Place…

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Pumpkin Spice Oat Pancakes

Pumpkin Spice Oat Pancakes

  These Pumpkin Spice Oat Pancakes are perfect for a yummy fall morning breakfast!  They are a great healthy way to enjoy the pumpkin spice craze and add a twist on the everyday pancake recipe.  Ssoooo yummy, filling and healthy way to start the morning off right……kid tested, mother approved!!   Here’s what you need: 2 cups rolled oats (I used gluten free) 2 eggs 1 cup unsweetened coconut milk 1 cup pumpkin puree 1/2 tsp baking powder 1 tsp pumpkin pie spice 1 tsp vanilla Heat skillet on medium heat. Add 1 tsp coconut oil or use a nonstick cooking spray. Mix all ingredients together with a mixer at medium speed. Drop 1/4 cup of batter into skillet. Let cook for 2-3 minutes, flip and flatten and cook for 2-3 more on the other side. Makes about 10 pancakes! Store in the fridge or freezer and re-heat in the toaster. Great topped with almond butter a little pure maple syrup! Enjoy! Erin

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Black Bean Hummus Recipe

Black Bean Hummus Recipe

You can’t go wrong with a Black Bean Hummus recipe, combining my two favorite things-black beans and hummus!!  YUMMY!!!  There are ssooo many ways to make hummus, but my fave is combining it will black beans!  Black beans are loaded with yummy flavors and contains more fiber than chickpeas.  This is great with all types of veggies, celery, peppers, carrots, you can use it in wraps, with tacos, chips, spoonful’s by itself (that may be a little much, but sometimes you can’t help yourself!)    Can’t really go wrong with this recipe this amazing beachbody recipe that is 21 day fix approved too!! Ingredients: 1 (15-oz.) can black beans, drained, rinsed (reserve liquid) ¼ cup low-sodium organic vegetable broth 3 Tbsp. tahini (sesame butter) 3 cloves garlic, coarsely chopped 2 Tbsp. fresh lemon juice Sea salt (or Himalayan salt) (to taste; optional) Ground cayenne pepper (to taste; optional) Preparation: Place all ingredients in a food processor (or blender), pulse until smooth. If hummus is too thick add 1 Tbsp. reserved liquid at a time until hummus is desired consistency. Season with salt and cayenne pepper if desired.   Refrigerate 1 to 2 hours to allow the flavors to blend.  …

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Pumpkin Spice Latte Shakeology

Pumpkin Spice Latte Shakeology

This Pumpkin Spice Latte Shakeology recipe is one you will want to save!  Calling all Pumpkin Spice fans–this one is for you! These chilly Indiana mornings in September reminds me that fall is just around the corner and it’ the ever famous “pumpkin spice” season again!! YUMMY!!!  Instead of getting a pumpkin spice latte that is loaded with extra calories and bad ingredients, try this recipe instead to still enjoy all the flavor of Pumpkin Spice latte, but without all the extra calories!! Pumpkin Spice Latte Shakeology 1 cup unsweetened almond milk 1 cup ice 1 scoop Café Latte Vegan Shakeology ½ cup pumpkin puree 1 tsp. ground cinnamon ½ tsp. ground ginger ¼ tsp. ground cloves Blend together & enjoy!!

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Cookie Dough Energy Bites

Cookie Dough Energy Bites

  These Cook Dough Energy Bites are perfect to satisfy ANY sweet tooth guilt free!! Why not add superfood nutrition into something usually consisting of fats, sugars, and processed ingredients? Right up my alley, they also make a yummy treat for after school, or just an afternoon pick me up! Soooo good and you can’t really go wrong with these ingredients!! Here’s what you need to make these yummy Cookie Dough Energy Bites: 1/2 cup almond butter 1/4 cup raw honey 1/2 cup chopped raw almonds 2 scoops vanilla superfoods Shakeology 1/4 cup dark chocolate chips (I used minis). Combine, roll into 1 inch balls, refrigerate and enjoy!

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Beef Barbacoa Tacos

Beef Barbacoa Tacos

Beef Barbacoa Tacos (minus the tortillas) for dinner tonight was AMAZING! You will want to save this idea for your meal plan this week! This recipe is from SkinnyTaste-another one of my faves!!  Find the link here: http://www.skinnytaste.com/barbacoa-beef/  We topped ours with a little salsa verde, a little cheese and some tomatoes fresh out of the garden!  We did make ours in the slow cooker. I seared the meat first. Then cooked for 6 hours on slow. It was perfect! Here is what you need to make these yummy Beef Barbacoa Tacos: 5 cloves garlic 1/2 medium onion 1 lime, juice 2-4 tbsp chiptoles in adobo sauce 1 tbsp ground cumin 1 tbsp ground oregano 1/2 tsp ground cloves 1 cup water 3 lbs beef eye of round or bottom round roast, all fat trimmed 2 1/2 teaspoons kosher salt black pepper 1 tsp oil 3 bay leaves Directions: Place garlic, onion, lime juice, cumin, oregano, chipotles, cloves and water in a blender and puree until smooth. Trim all the fat off meat, cut into 3-inch pieces. Season with 2 teaspoons salt and black pepper. Heat the pressure cooker on high (use saute button for Instant Pot), when hot add…

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Lime Ginger Fizz

Lime Ginger Fizz

Calling all Moscow Mules, this Lime Ginger Fizz recipe is for you!!  Made with only 3 ingredients, this yummy cocktail from Beachbody can be in your hands in just 10 minutes!!   No heavy ingredients, light, slightly sweet and tart drink that’s perfect to enjoy anytime!! You can easily make the honey ginger syrup at home, you can find the recipe for the homemade honey ginger syrup here: https://1912pike.com/honey-ginger-simple-syrup-recipe/    The homemade syrup would also be great in coffee as well!!  Love the mixing of the lime and ginger flavors, makes for a refreshing taste! Here’s what you’ll need: 2 fl. oz. fresh lime juice 1 fl. oz. Honey Ginger Simple Syrup 4 fl. oz. prosecco 1 thin slice lime (for garnish; optional) Place lime juice, simple syrup, and prosecco in a champagne flute; mix gently to blend. Garnish drink with lime slice, if desired.

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Chicken Curry with Chickpeas Recipe

Chicken Curry with Chickpeas Recipe

This Chicken Curry with Chickpeas Recipe is one of the best things I’ve had on my Shift Shop Meal Plan!!!  Seriously AMAZING and packed with flavor and lots of protein!! So you are telling me we can eat like this and still lose weight, inches and reach our goals this week?! YES, my meal plan rocks!  This Chicken Curry with Chickpeas Recipe is also 21 day Fix friendly so if you are following that, please feel free to enjoy this super yummy recipe as well!!  The best part is this recipe doesn’t take long so it can be on your table in just over 30 min!!  Win/Win!  So what are you waiting for, jot this recipe down and put it on the dinner list for the week, you won’t be disappointed!  Enjoy! Here’s what you’ll need: 1 Tbsp. olive oil, divided use 1 lb. raw chicken breast tenders 1 medium onion, chopped 3 cloves garlic, crushed ½ tsp. mustard seed 1 tsp. ground turmeric 1 tsp. ground cumin 1 tsp. ground coriander 1 tsp. chili powder 1 (15-oz.) can chickpeas (garbanzo beans), drained, rinsed 1 (14.5-oz.) can low-sodium diced tomatoes 1 cup low-sodium organic chicken broth (or vegetable broth) Directions:…

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