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Blackberry Mint Julep Smoothie

Blackberry Mint Julep Smoothie

This Blackberry Mint Julep smoothie  recipe is a healthy Shakeology version of the classic Southern cocktail!!   Tastes just like the original–without the calories!  Talk about a win/win, makes for the perfect summer night “mocktail.”  Sipping this yummy Blackberry Mint Julep Smoothie will have you ready for the Kentucky Derby, but is great all year round!  Cheers!   Here are the ingredients you need: 1 cup water 1 cup ice 1 scoop Vanilla (or Vegan Vanilla) Shakeology ½ cup fresh (or frozen) blackberries ¼ cup fresh mint leaves 1 tsp. pure bourbon extract Blend together & enjoy!!

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5 Reasons you need to start meditating

5 Reasons you need to start meditating

Have you ever considered meditating??  I have 5 reasons you need to start meditating, but first let me tell you what a game-changer this has been for me to start my day off right positively and with balance.  Something that I’ve added to my morning routine each morning for 5-10 minutes that has made a world of difference!!  I do guided meditation because I have too much noise in my head so it helps to listen to someone else’s voice and words to guide me through the meditation!  I would 100% give this a chance.  My tip: download the free app Insight Timer (guided meditations organized by playlists.) Check out Morning Meditation, pick one you like and do it for 5-20 minutes a day and see and feel the difference.  Liston on headphones to help block everything else out!   Here are 5 reasons you need to start meditating: 1. Reduces stress, anxiety & depression. 2.  Give you self-control & helps you feel balanced. 3.  Makes you fee happy with positive thoughts. 4.  Improves focus, attention and memory. 5. Boosts brain power & critical thinking skills.

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