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Incredible 1 year Fitness Results

Incredible 1 year Fitness Results

**Holy Moly! This is an incredible 1 year fitness journey!** I met Alicia Bullock 1 year ago. She said YES to herself exactly 365 days ago today. Look what can happen in 365 days. A total life transformation. This is your proof. Alicia is your hope. She did it. You can too. She started with a 30 Day commitment to herself. Alicia committed to drinking Shakeology and completing a Beachbody program-Country Heat. She committed to rein in her nutrition with our portion-controlled plan and show up for her. She vowed to hold her self accountable to our online accountability group and she reached out to me for individual support when she needed it. She said YES! She never gave up, even on the hard days. She committed. She followed through. She freaking CRUSHED IT! It’s quite clear she has transformed. From a size 16+ to a size 8 to be exact. But that’s just on the outside. But on the inside. Alicia has revealed her inner warrior. And now, she is unstoppable! You guys, let Alicia’s story give you hope of what is possible-even during the summer. Do you need a total life transformation? Starting tonight, I am accepting new…

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Quick Pool Workout Routine

Quick Pool Workout Routine

  Get in the water and have FUN with this Quick Pool Workout Routine!! ┬áSummer time=a lot of time spent at the pool for a lot of people so here is a quick workout you try out in the pool some time this summer!! Get off the lounge chair & in the water, who said the kids should get to have all the fun!! 1 minute high knees 25 jumping jacks 10 squat jumps 25 flutter kicks 1 minute run in place Outer leg lift (20 each side) 1 minute back leg kicks 25 jumping jacks   Enjoy!! XO, Erin

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