Latest Articles

Breaded Chicken Tenders with Lemon and Broccoli

Breaded Chicken Tenders with Lemon and Broccoli

  This Breaded Chicken Tenders with Lemon and Broccoli recipe will make you feel like a kid again!!  Who said chicken nuggets were just for kids?? Especially this healthy, homemade, baked version!! Ssooo good and packed with flavor, add a little lemon & broccoli (yummy!) then throw in the oven and you have a quick, easy one pan dinner ready in no time!!  SO good!! Here’s what you’ll need: -¼ cup whole wheat flour -½ cup whole wheat panko bread crumbs -8 Tbsp. grated Parmesan cheese, divided use -1 tsp. dried parsley -½ tsp. garlic powder -1 dash sea salt (or Himalayan salt) -½ tsp. ground black pepper -½ cup fresh lemon juice -1 tsp. finely chopped lemon peel (lemon zest) -4 cloves finely chopped garlic -¼ cup butter (preferably grass-fed), melted -1 lb. raw chicken tenders -1 Tbsp. lemon pepper seasoning, salt-free -12 oz. broccoli -1 medium lemon, sliced (optional) Directions: Preheat oven to 400º F. Line large sheet pan with parchment paper. Set aside. Place flour on a medium plate. Set aside. Combine bread crumbs, 6 Tbsp. parmesan cheese, dried parsley, garlic powder, salt, and pepper powder in a small bowl; mix well. Transfer to a plate. Set…

Read More
Daily Sunshine

Daily Sunshine

Daily Sunshine is here!!  Busy moms and dads with picky eaters! KEEP READING! Our kids are 7 and 6 and they are over the moon excited about this! Honestly, my hubby and I would be doing back-flips if we could!  We have a solution for your picky-eaters! As parents we want to give our kids the best nutrition possible, but Tyler would prefer to eat cheeseburgers and fries for every meal and Avery is all about mac and cheese! We do okay most of the time, but it is a HUGE struggle. Honestly, getting our kids to eat right is a DAILY stressor in our lives…3 times a day This is for kids or grown-ups…but with kids in mind! Ours will be having one a day as an after-school snack…or breakfast on the go if we are running late. ☀️organic fruits and veggies = 1 serving of each ☀️organic pea protein ☀️ALA omega 3 fatty acids ☀️3 grams of fiber ☀️probiotics ☀️calcium and vitamin D ☀️Antioxidants-vitamins C and E. ☀️no artificial anything -even sweeteners ☀️Pediatrician approved and recommended ☀️non-GMO, soy, dairy and gluten free ☀️120 calories. Just mix with water (which your kids can do…) and drink. It is just…

Read More