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Vanilla Berry Coconut Popsicles

Vanilla Berry Coconut Popsicles

  These Vanilla Berry Coconut Popsicles are AMAZING!!!  Healthy, homemade, easy treat that everyone will fall in love with! Even thought it’s not officially summer, it sure has felt like it these last couple days here in Indiana!!! This is ssooo yummy and makes for a perfect after school treat for the kids (or for yourself!!) Love it’s just 6 simple ingredients that you probably already have at home, one of my fave recipes from Beachbody!!  Enjoy!! Here’s what you need: ⅓ cup nonfat plain Greek yogurt ⅓ cup canned lite coconut milk ½ tsp. pure vanilla extract 3 tsp. raw honey, divided use 2 cups fresh or frozen blueberries ¼ cup water Combine yogurt, coconut milk, extract, and 1 tsp. honey in a medium bowl; mix well. Pour yogurt mixture into ice pop molds; freeze for at least two hours, or until partially set. Place blueberries, water, and remaining 2 tsp. honey in blender; cover. Blend until smooth.  Slowly pour blueberry mixture into ice pop molds; freeze for at least four hours, or until set.

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3 Tips to Start Your Week Right

3 Tips to Start Your Week Right

  It’s Monday, here are 3 tips on getting your week started right!!  Let’s accomplish goals & make some progress!  Always remember, there are going to be road block and obstacles so don’t ever expect to be perfect!   You don’t have to be perfect to make PROGRESS, you just have to keep moving forward!  Monday morning is a perfect time to set some concrete goals so you don’t end up spinning the hamster wheel all week and then Friday comes and you didn’t get what you really wanted to do done! 1.     Determine 3 areas of your life that you want to make progress in this week??  Progress, that doesn’t mean reach for the stars, just make progress!!  2.    Find a journal, take 7 pieces of paper label each day of the week Monday-Sunday, each morning write down what your action plan is for the day.  Write down what are you going to do today to make progress in the 3 areas of you life!  Simple steps to help you make progress. 3.    Emotionally commit, how is this going to make you feel?  Visualize yourself finishing. If you set this action plan and you achieved at the end, how will that…

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