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Healthy Bacon Cheeseburger Meatloaf Recipe

Healthy Bacon Cheeseburger Meatloaf Recipe

  This Healthy Bacon Cheeseburger Meatloaf Recipe is a comfort food recipe the whole family will love! This is a great recipe from Beachbody that you can prep and heat up during the week, or freeze individual slices for an even quicker week day meal! We all know this time of year every minute is important!  21 Day Fix Friendly-1 Red 1 Yellow ½ Blue Here’s what you need: 4 slices low-sodium sprouted whole-grain bread torn into large pieces ½ cup unsweetened almond milk 1½ lbs. raw 93% lean ground turkey 8 slices turkey bacon cooked, chopped, divided use 1 cup shredded cheddar cheese ¼ cup dill pickle relish 1 large egg 1 clove garlic finely chopped 1 medium onion chopped ¼ cup all-natural ketchup Instructions Preheat oven to 350° F. Place bread in food processor or blender, pulse for 10 to 20 seconds, or until bread turns into coarse bread crumbs. Combine bread and almond milk in a large bowl. Set aside for 5 minutes.Add turkey, ¾ of turkey bacon, cheese, pickle relish, egg, garlic, and onion to bread mixture; mix well with clean hands (or a rubber spatula). Place turkey mixture in loaf pan. Spread ketchup evenly over…

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Healthy Holiday Party Tips

Healthy Holiday Party Tips

  Tis the season for Holiday parties, but that doesn’t mean you have to undo all your hard work.  Here are a few tangible Healthy Holiday Party Tips to get you through without ruining everything you worked hard for, but still having fun!! These are the tips that I will use for the next few weeks while we attend holiday parties.  The key is planning ahead and knowing your limits.   Healthy Holiday party tips #1 Engage in more conversations than you do more bites on your plate. #2 Set your own boundaries for what you will allow yourself to have or not have. #3 Have a cocktail sandwich.  Drink a glass of water, your choice of 1 cocktail, followed by a glass of water. #4 Eat a lot of veggies, bring your own veggie tray with different flavors of hummus & cheeses to spice it up. #5  Avoid a lot of carbs, if you are going to have a cocktail, save your carbs. #6 Stick with pure/natural food, avoid saucy heavy food.  Make sure it’s not laden in sauce, oil or grease.

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