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Pumpkin Spice Oat Pancakes

Pumpkin Spice Oat Pancakes

  These Pumpkin Spice Oat Pancakes are perfect for a yummy fall morning breakfast!  They are a great healthy way to enjoy the pumpkin spice craze and add a twist on the everyday pancake recipe.  Ssoooo yummy, filling and healthy way to start the morning off right……kid tested, mother approved!!   Here’s what you need: 2 cups rolled oats (I used gluten free) 2 eggs 1 cup unsweetened coconut milk 1 cup pumpkin puree 1/2 tsp baking powder 1 tsp pumpkin pie spice 1 tsp vanilla Heat skillet on medium heat. Add 1 tsp coconut oil or use a nonstick cooking spray. Mix all ingredients together with a mixer at medium speed. Drop 1/4 cup of batter into skillet. Let cook for 2-3 minutes, flip and flatten and cook for 2-3 more on the other side. Makes about 10 pancakes! Store in the fridge or freezer and re-heat in the toaster. Great topped with almond butter a little pure maple syrup! Enjoy! Erin

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Black Bean Hummus Recipe

Black Bean Hummus Recipe

You can’t go wrong with a Black Bean Hummus recipe, combining my two favorite things-black beans and hummus!!  YUMMY!!!  There are ssooo many ways to make hummus, but my fave is combining it will black beans!  Black beans are loaded with yummy flavors and contains more fiber than chickpeas.  This is great with all types of veggies, celery, peppers, carrots, you can use it in wraps, with tacos, chips, spoonful’s by itself (that may be a little much, but sometimes you can’t help yourself!)    Can’t really go wrong with this recipe this amazing beachbody recipe that is 21 day fix approved too!! Ingredients: 1 (15-oz.) can black beans, drained, rinsed (reserve liquid) ¼ cup low-sodium organic vegetable broth 3 Tbsp. tahini (sesame butter) 3 cloves garlic, coarsely chopped 2 Tbsp. fresh lemon juice Sea salt (or Himalayan salt) (to taste; optional) Ground cayenne pepper (to taste; optional) Preparation: Place all ingredients in a food processor (or blender), pulse until smooth. If hummus is too thick add 1 Tbsp. reserved liquid at a time until hummus is desired consistency. Season with salt and cayenne pepper if desired.   Refrigerate 1 to 2 hours to allow the flavors to blend.  …

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