Latest Articles

Cheesy Cauliflower Nachos

Cheesy Cauliflower Nachos

  This Cheesy Cauliflower Nachos recipe is a healthy twist to taco Tuesday night!! Seriously who can resist nachos??  Now you don’t have to and you can indulge in this AMAZING, super yummy, packed with flavor recipe from Beachbody!!  This cheesy cauliflower nacho recipe is packed with nutrition, but also tastes ssoo good at the same time!!  The best part you can add whatever toppings you want to make it your own or whatever veggies you have on hand.  This colorful, flavorful dish will sure to be a hit at your next get together or taco night at your house!  This recipe is 21 day fix approved with 1 1/2 green, 1 blue and 1 tsp. Here’s what you’ll need: 1 medium head cauliflower, cut into florets 2 tsp. olive oil ½ tsp. ground cumin ¼ tsp sea salt (or Himalayan salt) ¼ tsp. chili powder ¼ tsp. garlic powder ½ cup shredded Monterey jack (or pepperjack) cheese ¼ cup chopped tomato ¼ cup chopped red onion ¼ cup chopped orange bell pepper 1 to 2 medium jalapeños, seeds and veins removed (optional), sliced ½ cup mashed avocado 2 Tbsp. finely chopped cilantro Preparation: Preheat oven to 425º F.  Place…

Read More
8 Easy Ways to Cut Calories Every Day

8 Easy Ways to Cut Calories Every Day

  Here are 8 easy ways to cut calories every day!  Just follow one or more these tips on any given day and you’ll notice a difference.  It’s all about baby steps, little decisions here and there really do make a difference!! You can do this without even realizing or feeling like you are missing out on something.   8 Easy Ways to Cut Calories Every Day 1. Drink your coffee black-Skip the latte and add a little cinnamon and a tablespoon of half & half and save 140 calories everyday. 2. Quit drinking soda-Eliminating one 12-ounce soda daily saves you up 56,575 calories and over seven pounds of sugar every year!   3. Swap veggies in for rice & pasta-Trading one cup of cooked pasta with one cup of broccoli can save you as much as 180 calories 4. Portion out your snacks-Visual cues like the size of a box or bag can subconsciously drive us to eat more — or less. 5. Cook at home- Making your meals at home means you’re in control: You know exactly what ingredients and how much are being added to the pot.Home cookers consumed about 140 calories fewer calories daily, or 51,000…

Read More